Hummus (Mayo Clinic)

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

See website for nutritional information.

Also see Classic Hummus

2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained except for ¼ cup liquid

1 tablespoon extra-virgin olive oil

¼ cup lemon juice

2 garlic cloves, minced

¼ teaspoon cracked black pepper

¼ teaspoon paprika

3 tablespoons tahini (sesame paste)*

2 tablespoons chopped Italian flat-leaf parsley

note: Note: If you need to follow a gluten-free diet, check the label to make sure the brand of tahini is gluten-free.

Directions at mayoclinic.org

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