https://www.copymethat.com/r/avLcBplhJ/classic-hummus/
90065395
JfL14Sm
avLcBplhJ
2024-05-05 19:07:33
Classic Hummus
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Since I LOVE tahini so much, I always add 3 times the tahini recipes call for. So for this recipe, I add 3 Tablespoons tahini instead of one. Yum!
Israeli versions use large amounts of tahini for a creamier texture. And, for a thinner hummus, add some of the liquid from the garbanzo beans can.
In the last several years, hummus has become very popular in the US. To meet the rising consumer demand for hummus, American farmers increased their production of chickpeas four-fold since 2009 and many tobacco farmers have switched to growing chickpeas.
Hummus provides roughly 170 calories for 100 grams, and is a good to excellent source of dietary fiber, vitamin B6, and several dietary minerals.
Also see Hummus (Mayo Clinic)
Israeli versions use large amounts of tahini for a creamier texture. And, for a thinner hummus, add some of the liquid from the garbanzo beans can.
In the last several years, hummus has become very popular in the US. To meet the rising consumer demand for hummus, American farmers increased their production of chickpeas four-fold since 2009 and many tobacco farmers have switched to growing chickpeas.
Hummus provides roughly 170 calories for 100 grams, and is a good to excellent source of dietary fiber, vitamin B6, and several dietary minerals.
Also see Hummus (Mayo Clinic)
Ingredients
Steps
Directions at eatingwell.com
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