Mostly vegan/vegetarian. As a Cherokee-Swede born in South Africa I am drawn to multi-cultural traditional tastes. The tastes that are so perfect they become go-to dishes for many people. People are missing out! Matoke with peanut sauce, Uganda's national dish, is beyond your dreams in terms of taste! Rye/pumpernickle bread, so hearty and thick. Oatmeal made the old fashioned way. (Bet you don't know what that is!)