Hello lovah!! This recipe would be an AWESOME test for cashews, thanks for sharing this recipe Coach Emily! I am close to getting enough data on coconut aminos, but so far they seem to be SUPER low reactive. Please let me know how you do on them!
Spicy Chicken Cashew Zucchini Noodles - 4 servings
1 tbs avocado oil
1/2 tsp cayenne
1 lb chicken breast, diced
1-2 cups shredded carrot
1-2 cups broccoli florets
1 red onion cut in thin slices
3-4 spiralized zucchini or yellow summer squash
2-3 green onions, chopped
cashews for garnish
basil, or mint for garnish
for the sauce:
1/3 cup cashew butter
1/3 cup coconut aminos
1 TBS molasses or honey
2 tsp minced garlic
1 inch fresh ginger, grated
1-2 tbsp sriracha, or more to taste
a dash of rice wine vinegar or a squeeze of lime
In a small food processor or blender, add in all of the sauce ingredients and blend until smooth. Set aside.
In a large skillet heat oil for about 1 minu
Buckwheat is one of my favorite flours for #vegetarians because it s so rich in protein (24 grams per cup). I modifed this recipe to be #glutenfree and if you need to dairy free as well.
1 cup whole milk or coconut milk, at room temperature
4 large eggs, at room temperature
2 tablespoons unsalted melted butter, plus more for pans
OR 2 tbsp avocado oil
1 teaspoon granulated sugar
1/4 tsp teaspoon fine sea salt
3/4 cup buckwheat flour
4 tablespoons buckwheat flour
Thanks for sending this Coach Laura! To make this low reactive you can sub sunflower tahini. We've only had about 50 people or so test coconut aminos but so far the data points to it being low reactive, so pls test it and let me know how you do! This recipe calls for liquid smoke which is a carcinogen so it may be best to just actually grill it outside or broil it
What you need: For two servings, you'll need a large carrot, 1 tablespoon sunflower tahini, 1 tablespoon avocado oil, 1 tablespoon maple syrup, 1½ tablespoons coconut aminos.