NUTRITIONAL INFO: Makes 8 Breakfast Sticks, each contains:
142.4 calories
12.3 g fat
0.73 g carbs, 0.16 g fiber, 0.57 g NET CARBS
7.16 g protein
220 mg sodium
Yields: 2 servings
Serving Size: 1/2 pizza
Calories: 285
Total Fat: 17 g
Saturated Fat: 6 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 405 mg
Carbohydrates: 22 g
Dietary Fiber: 3 g
Sugars: 4 g
Protein: 12 g
SmartPoints value : 10
Nutrition Facts
Serving Size 1 Recipe total Servings 4
Calories 277
Total Fat 12.71 g
Saturated Fat 5.76g
Monosaturated Fat 4.67g
Polysaturated Fat 2.28g
Total Carbohydrate 13.1 g
Fiber 0.5 g
Sugar 9.2 g
Protein 25.4 g
Cholesterol 71.68 mg
Calcium 34 mg
Iron 1.39 mg
Potassium 324 mg
Sodium 835 mg
Zinc 1.1 mg
Thiamin 0.1 mg
Riboflavin 0.13 mg
Niacin 11.72 mg
Vitamin B6 0.73 mg
Vitamin C 4.9 mg
Vitamin B12 0.38 Ug
Vitamin A 131 IU
Vitamin E 0.38 mg
Vitamin K 1.1 Ug
Points 6
Points Plus 7
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator.
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