Waffle Crusted Chicken with Spicy Maple Sauce

Servings: 6 • Size: 1 cutlet, 1/2 tbsp sauce • Points+: 6 pt • Smart Points: 5
Calories: 251 • Fat: 8 g • Carb: 16 g • Fiber: 0.5 g • Protein: 28 g • Sugar: 7 g
Sodium: 385 mg • Cholest: 109 mg

Read more at www.skinnytaste.com/waffle-crusted-chicken-with-spicy-map...

subheading: For chicken:

3 (1 ½ lbs) boneless, skinless chicken breast1 cup reduced-fat buttermilk

½ tsp kosher salt

freshly ground black pepper

1 large egg, lightly beaten

dash of tabasco (optional)

4 whole grain or multi-grain frozen waffles, lightly toasted and cooled (I like Trader Joe’s)

1 tsp fresh thyme, chopped

cooking spray

subheading: For sauce:

1 tsp olive oil

1 small garlic clove, finely minced

¼ cup reduced sodium chicken broth

2 tbsp pure maple syrup

1 tsp apple cider vinegar

¼ tsp red pepper flakes

½ tsp fresh thyme, chopped

Directions at skinnytaste.com

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