Crustless Asparagus and Tomato Quiche

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

Cooking spray

10 ounces asparagus, trimmed and cut diagonally into 2-inch pieces

4 medium green onions, chopped

12 grape or cherry tomatoes, halved

4 large egg whites

2 large eggs

2 teaspoons Dijon mustard (lowest sodium available)

1 ½ teaspoons chopped fresh thyme or ½ teaspoon dried thyme, crumbled

¼ teaspoon pepper

½ cup shredded or grated low-fat cheddar or Colby cheese

Directions at eatgood4life.com

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