chia seed muffins the plan

For those of you that have passed almonds and are looking for a new breakfast to test in your 20 days, try these muffins. They test small amounts of egg and most people pass these beautifully. The best part? The whole family loves them and they are a great breakfast on the go.

Gluten Free Choc Chia Cupcakes

Using almond flour is a wonderful way to get your protein in, and help to balance your blood sugar! Using chia as a binding agent is great as it's rich in protein, calcium, magnesium, omega 3s and fiber! These super moist treats are so good you might not want to let people know how healthy they are...

subheading: Ingredients:

2 ½ cups almond flour

½ cup cocoa powder

½ tsp baking soda

3 Eggs

¼ cup chia seeds

4 Tbsp avocado oil or butter

½ cup agave or honey

1 tsp Vanilla

1 ¼ cups grated Zucchini

subheading: Directions:

Preheat oven to 350 degrees.

Combine all ingredients in a food processor and thoroughly combine all ingredients, roughly 2 minutes.

Butter cupcake tins and pour batter in.

Bake for 20 to 25 minutes. Check cupcakes with toothpick. When finished, the toothpick should come out clean.

Page footer