https://www.copymethat.com/r/of7PiYoET/high-protein-low-carb-chicken-pasta/
4550753
N4tHsE5
of7PiYoET
2024-05-04 05:41:43
High-Protein & Low-Carb Chicken Pasta
loading...
X
Macros per serving:
206kcals
18g protein
3g carbs (out of which 2g is fiber so net carbs: 1g)
9g fat
206kcals
18g protein
3g carbs (out of which 2g is fiber so net carbs: 1g)
9g fat
Ingredients
- 1 large or two medium pulled chicken breast (see Directions for more on this)
- 1 small finely chopped onion (or, if you’re feeling lazy, onion granules)
- ¼ cup of pea protein powder (this one if you’re in the UK, this one if you’re in the US and this one if you’re in Oz)
- 2 tbsps of coconut flour
- 1 cup of milk (whole cow’s or cartoned coconut)
- ½ to 1 handful (50g to 100g) of sharp cheddar cheese
- Pepper to taste (I used Szechuan pepper because I adore it but the type of pepper you use is up to thee)
- Herbamere of salt to taste
- Herbs to garnish (I used fresh parsley but basil would also be nice here)
- 2 to 3 packs (200g each) of Low-Carb Penne
Steps
Directions at proteinpow.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!