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Keto Cornbread Casserole (Low Carb and Gluten Free)
Nutrition Facts
Mexican Cornbread Casserole (Low Carb, Gluten Free)
Amount Per Serving (1 serving)
Calories 514 Calories from Fat 369
% Daily Value*
Fat 41g
Saturated Fat 22g
Cholesterol 153mg
Sodium 757mg
Potassium 334mg
Carbohydrates 9g
Fiber 4g
Sugar 2g
Protein 22g
Ingredients
  • 2 lbs ground beef Butcher Box, organic, grass-fed
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 2 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • chili powder optional
  • 1 cups salsa
  • 2 cups cheddar cheese Mexican-style, shredded
  • Cornbread Recipe:
  • 4 eggs
  • 1 1/4 cups heavy cream or unsweet coconut milk
  • 1/2 cup butter softened
  • 1 cup coconut flour 107 g
  • 1/2 tsp salt
  • 1/4 tsp clear liquid stevia
  • 1 tsp baking soda
  • 1 tsp corn extract
  • 1/2 cup cheddar cheese
Steps
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