Makes 8 Servings
No Fruit: Calories: 150, Fat: 14g, Carbs: 1g, Fiber: 0g (Net Carbs 1), Protein: 3g
Add in 1/2 C Blueberries….increase by: Calories: 5, Carbs: 2g
Add in 1/2 C Raspberries…increase by: Calories: 4, Carbs: 1g
Add in 1/2 C Strawberries…increase by: Calories: 3, Carbs: 1g
If you’re doing a fragile fruit like raspberries or blackberries, add those in last
Chocolate shavings or Lily’s chocolate chips are a great addition for dessert!
Pre-portion in fancy dessert dishes (or clear plastic cups!) or just serve family style in a big bowl with a spoon!
Adjust your type and amount of fruit to adjust the macros!
Each serving has 4.97 g of carbs and 1.45 g of fiber. Total NET CARBS = 3.52 g.
Food energy: 237kcal
Total fat: 21.47g
Calories from fat: 193
Total dietary fiber: 1.45g
Amount Per Serving (1 serving = approximately 1 cup)
Calories 476 Calories from Fat 264
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
In order to smash the Brussels sprouts, you need to boil them first. (Just like smashed potatoes!) Make sure to pat them realllll dry, even after you smashed them, so that they crisp up in the oven. And never skimp on the cheese.