Makes 8 Servings
No Fruit: Calories: 150, Fat: 14g, Carbs: 1g, Fiber: 0g (Net Carbs 1), Protein: 3g
Add in 1/2 C Blueberries….increase by: Calories: 5, Carbs: 2g
Add in 1/2 C Raspberries…increase by: Calories: 4, Carbs: 1g
Add in 1/2 C Strawberries…increase by: Calories: 3, Carbs: 1g
If you’re doing a fragile fruit like raspberries or blackberries, add those in last
Chocolate shavings or Lily’s chocolate chips are a great addition for dessert!
Pre-portion in fancy dessert dishes (or clear plastic cups!) or just serve family style in a big bowl with a spoon!
Adjust your type and amount of fruit to adjust the macros!
Each serving has 4.97 g of carbs and 1.45 g of fiber. Total NET CARBS = 3.52 g.
Food energy: 237kcal
Total fat: 21.47g
Calories from fat: 193
Total dietary fiber: 1.45g
Amount Per Serving (1 serving = approximately 1 cup)
Calories 476 Calories from Fat 264
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.