https://www.copymethat.com/r/n5Hg51kIt/quinoa-chicken-parmesan/
4527515
X8HNfiJ
n5Hg51kIt
2024-05-18 11:59:49
Quinoa Chicken Parmesan
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Nutrition Facts
Serving Size
Servings Per Container 4
Amount Per Serving
Calories 467.0 Calories from Fat 116.1
Total Fat 12.9g
Saturated Fat 4.7g
Trans Fat 0g
Cholesterol 162.7mg
Sodium 532.1mg
Total Carbohydrate 48.1g
Dietary Fiber 5.0g
Sugars 6.1g
Protein 37.5g
Serving Size
Servings Per Container 4
Amount Per Serving
Calories 467.0 Calories from Fat 116.1
Total Fat 12.9g
Saturated Fat 4.7g
Trans Fat 0g
Cholesterol 162.7mg
Sodium 532.1mg
Total Carbohydrate 48.1g
Dietary Fiber 5.0g
Sugars 6.1g
Protein 37.5g
Ingredients
- 1 cup quinoa
- 1 tablespoon Italian seasoning
- 2 boneless, skinless chicken breasts, cut crosswise in half
- Kosher salt and freshly ground black pepper, to taste
- ½ cup all-purpose flour
- 2 large eggs, beaten
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 cup marinara sauce, homemade or storebought
- ¼ cup basil leaves, chiffonade
Steps
Directions at damndelicious.net
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