How to Make Fresh Mint Tea

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

Tisane is a tea like drink made by steeping a single herb or a mixture of several herbs in boiling water. Flowers and spices can be added. Tisane is the French term for a restorative herbal tea. Popular tisanes include chamomile, scented geranium, linden, jasmine, lemon verbena, hibiscus, and rose hip.

A large handful of fresh mint leaves (organic) or from your garden

A kettleful of filtered water (about 2 to 4 cups depending on how strong you want your tea)

Honey to taste

Directions at gourmandeinthekitchen.com

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