The flavor reminds me somewhat of a sourdough, and the seeds make this feel like a really great multi-grain bread, without all that added sugar and coloring.   It has a great crust that is chewy, but the inside is fluffy and lovely.  Excellent with a little no sugar added jam, cream cheese, butter, or sliced cheese, these rustic little buns are very hearty and super filling.  This is definitely one of my favorites.  Oh, and as an extra bonus, they freeze well too!  I wrap them in a little plastic wrap, then store them in a freezer bag.