One thing is I swapped the avocado oil for 1Tbsp olive oil and 1 Tbsp bacon grease and that all melted pretty easily with the cauliflower after it was steamed. That also helped cool the cauliflower alleviating the risk of cooking the egg on accident in the mixing bowl. In addition, I added garlic powder, onion powder, and finely chopped garlic to the dough mixture. Later, after the crust had been in the oven for about 20 minutes, I brushed the entire top of the crust with olive oil (I was worried about it drying out) and baked it for 6 more minutes. It looked freaking gorgeous!
Carbs break up
200 gm Cauliflower - net carbs 3 gms
50 gms Mozarella Cheese- net carbs 2 gms
Each keto cutlet will have roughly 1.5 of net carbs so that makes it an excellent option for satisfying your taste buds while enjoying keto.
Barfi is one of the most popular Indian desserts. The most common preparation method is to thicken milk with sugar and other spices, spread out in a shallow dish and cut to desired shapes and sizes. But don’t worry; we are not going to use any milk or sugar for this recipe ☺ We are going to add the flavours of green cardamom and the all famous Saffron to make our barfi and the accompanying sauce super yummy ☺ Here’s my recipe for low carb keto friendly coconut bomb topped with thick saffron sauce:)
Hailing from Northern part of India Paratha/Chapati has been a staple meal for us just like rice and bread is for many. It’s been almost 5 months that I am on LCHF diet and after having tried various online versions of low carb naans and chapatti breads I almost gave up until I encountered this. This is by far the best, non-eggy, easiest and quickest recipe for a low carb chapatti (or bread) which can come handy anytime. Here’s my recipe for low carb keto friendly Paratha.
This is yet another recipe using my versatile low-carb tortilla dough. The dough works for low-carb taco shells, nachos and breadsticks and now I'd like to share my grain-free pizza crust that is also paleo-friendly.
I found a recipe for pizza crust using only chicken and egg...I plan to make it this week. I do ok with sheep and goat cheeses so I will sprinkle a little pecorino Romano on the top (better tasting than Parmesan anyway!!) and I'll go crazy with toppings....if it properly satisfies the pizza craving I'll likely live on just this!!! I envision Mexican pizza with taco meat, avocado, black olives and shredded lettuce!! Breakfast pizza with scrambled eggs, sausage, bacon and a little mushroom, BBQ chicken pizza with a little red onion and sugar free BBQ sauce..... buffalo chicken pizza and homemade ranch sauce made with mayo......I'm drooling....just need a few free hours to prep a huge load of crusts and freeze them for an easy grab and make.....
Low carb zucchini and bacon slice
Amount Per Serving
Calories 177 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 20%
Total Carbohydrates 4.9g 2%
Dietary Fiber 1g 4%
Protein 9.8g 20%
* Percent Daily Values are based on a 2000 calorie diet.
These Amazing Low Carb Cinnamon Rolls are made with Nut Free Fathead Dough! They’re Grain Free, Gluten Free, Sugar-Free, Keto and the texture is so much like traditional rolls. These Amazing Low Carb Cinnamon Rolls are made with Nut Free Fathead Dough! The Magic Dough needs just a few ingredients to transform it into the texture you’ve been missing if you’ve been on a low carb diet for some time now.