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Pureed Vegetable Soup
Ingredients
  • subheading: SCALE:
  • 2 cups chopped Spanish onion
  • 1 leek, halved lengthwise and sliced ½-inch thick
  • 2 carrots, peeled and chopped
  • 1 red bell pepper, seeded and chopped
  • 3 celery stalks, chopped
  • 10 cloves garlic, chopped
  • 8 cups  vegetable broth
  • 2 cups cauliflower florets
  • 2 - 14.5 ounce cans diced tomatoes, drained
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon Himalayan salt, plus more as desired
  • ⅛ teaspoon ground pepper
  • 1 teaspoon Italian seasoning
  • Juice from 1 whole lemon
  • Optional: 1 teaspoon anchovy paste
  • Optional: 5 large handful baby spinach
  • Optional: 1 - 15 ounce can garbanzo beans, rinsed and drained (leave out for SCD)
Steps
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