Sausage and Veggie Egg Casserole

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

Use your favorite sausage in this delicious casserole.

1 lb ground turkey or chicken sausage

1 Tbsp olive oil

½ cup onion, chopped

1 red bell pepper, diced

1 green bell pepper, diced

3 cups baby spinach, roughly chopped

2 green onions, chopped

12 eggs

⅓ cup half and half (or milk of choice)

½ tsp salt

¼ tsp pepper

1 tsp dried mustard

1 ½ cups shredded sharp cheddar cheese (or cheese of choice)

Directions at eatyourselfskinny.com

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