Mcdougall Newsletter Featured Recipes

drmcdougall.com

Quokka

subheading: Tofu Ricotta:

1 12.3 ounce package silken tofu

1 pound fresh water-packed tofu

¼ cup nutritional yeast

¼ cup lemon juice

¼ cup soy milk

1 teaspoon basil

1 teaspoon oregano

½ teaspoon garlic powder

¼ teaspoon salt

Several twists freshly ground pepper

Combine all ingredients in a food processor and process until smooth (or see hint below). Set aside.

subheading: Lasagna:

1 recipe tofu ricotta (from above)

1 10 ounce package frozen chopped spinach, thawed and squeezed dry (see hints)

8 ounces no-boil lasagna noodles (see hints)

2 25 ounce jars fat-free pasta sauce

Parmesan cheese substitute (recipe May 2009 NL)

Directions at drmcdougall.com

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