Quick Oil-Free White Bean Hummus with 5 Flavor Variations

Ranch: basic recipe + ½ tsp onion powder + 1 tsp dried parsley + 1 tsp dried dill + ¼ tsp dried onion onion flakes+ pinch or two of black pepper

Barbecue: basic recipe + 3 Tbsp (or more to taste) store bought or homemade BBQ sauce (you may want to hold off on adding water with this variation) Try my easy No-Cook Barbecue Sauce

Sun-Dried Tomato: basic recipe + ¼ to ½ cup sun-dried tomatoes packed in oil (rinsed) + pinch of paprika + pinch red pepper flakes (for a sun-dried tomato and basil hummus add fresh chopped basil, 1 to 2 tablespoons)

Wasabi: basic recipe + ½ to 1 tsp wasabi paste + top with pickled ginger

Fiesta: basic recipe + 1 tsp cumin + ¼ tsp chipotle chili powder + swap lime juice for lemon juice + 1 tbsp chopped fresh cilantro for garnish or mixed in

What flavors and variations can you come up with? Grab your food processor and get blendin’!

subheading: Quick White Bean Hummus - Oil-free, Vegan:

1 - 15 oz can of great northern white beans or cannelini beans or about 2 cups cooked beans

juice of ½ lemon

2 to 3 Tbsp of tahini

2 garlic cloves

¼ tsp sea salt (optional)

pinch or two of cumin (optional)

water as needed to thin

Directions at feedingyourbeauty.com

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