Homemade Keto "Shake 'n Bake"

4 c. ground pork rinds

1 Tbsp salt

1 Tbsp paprika

1 T celery salt

1 tsp ground black pepper

½ tsp garlic salt

½ tsp minced garlic

¼ tsp minced onion

1 pinch dried basil

1 pinch dried parsley

1 pinch dried oregano

Heat oven to 400°F.

Moisten meat of choice with water, 1 egg (beaten), or avocado oil.

Shake chicken or chops, 1 piece at a time, with coating mix in shaker bag. Discard bag and any remaining coating mix when done.

Bake on foil-covered rimmed baking sheet OR Air Fryer until done. (see chart below) Do not cover or turn meat while baking in oven.

Chicken can be served immediately once cooked. Let pork chops stand 3 min before serving.

subheading: Cooking Tables:

subheading: Oven:

2½ lb. bone-in chicken pieces (about 6 pieces) = 45 min

2 lb. boneless skinless chicken breasts (6 to 8 breasts) = 20 min

6 to 8 (½-inch thick) bone-in or boneless pork chops = 20 min

subheading: Air Fryer:

2½ lb. bone-in chicken pieces (about 6 pieces) = 22 min, flipped halfway

2 lb. boneless skinless chicken breasts (6 to 8 breasts) = 10 min, flipped halfway

6 to 8 (½-inch thick) bone-in or boneless pork chops = 10 min, flipped halfway

FOR CHICKEN: minimum internal temp of 165°F

FOR PORK CHOPS: minimum internal temp of 145°F

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