Crack Potato Bake

taste.com.au

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

150g shortcut bacon, cut into 1cm pieces

40g (½ cup) coarsely grated cheddar

1kg potatoes, peeled, thinly sliced

2 green shallots, thinly sliced

1 x 300ml tub thickened cream

200ml Massel Chicken Style Liquid Stock

1 garlic clove, crushed

50g McVitie’s The Original Digestives biscuits

Directions at taste.com.au

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