Pressure Cooker BBQ Ribs

Insulin dependent diabetic. Starting the Keto diet on Monday, 4th September 2017, so my recipes will be based around this new WOE, way of eating. Have about 4 to 5 stone to loose. Not set a certain 'weight', will be going off how I feel, and my clothes. Have tried slimming world, and found that wayyyy to carb heavy, and was screwing up my bloods something chronic! If your following me for ideas, no worries! Going to try and add carbs, protein, sugar and fat values as I go to the recipes I've logged. If anyone finds a particular recipe hey think is fab, please let me know, would love to try it!

1 rack baby back ribs

2 carrots, roughly chopped

2 to 3 drops liquid smoke

subheading: Dry Rub for Ribs:

2 tablespoons (25 g) brown sugar

2 teaspoons (5 g) paprika powder

2 teaspoons (4 g) black pepper

1 teaspoon (2.4 g) onion powder

1 teaspoon (2.8 g) garlic powder

1 teaspoon (2.3 g) cinnamon powder

1 teaspoon (3 g) salt

½ teaspoon (1 g) cumin seed, ground

½ teaspoon (1 g) fennel seed, ground

¼ teaspoon (0.5 g) cayenne pepper

subheading: BBQ Sauce for Ribs:

1 medium onion, minced

3 garlic cloves, minced

1 cup (250 ml) ketchup

½ cup (125 ml) water

⅛ cup (31 ml) maple syrup

⅛ cup (31 ml) honey

2 tablespoons (30 ml) apple cider vinegar

2 tablespoons (30 ml) Dijon mustard

1 tablespoon (25 g) brown sugar

Note: Ingredients may have been altered from the original.

Directions at pressurecookrecipes.com

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