https://www.copymethat.com/r/cJ03GYNaa/diabetes-meal-plan-for-beginners/
107294091
PNtWVKJ
cJ03GYNaa
2024-05-17 04:57:48
Diabetes Meal Plan for Beginners
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Ingredients
- subheading: Breakfast (330 calories):
- 1 cup low-fat plain Greek yogurt
- ¼ cup blueberries
- 3 Tbsp. chopped walnuts
- subheading: A.M. Snack (154 calories):
- 20 unsalted dry-roasted almonds
- subheading: Lunch (374 calories):
- 1 serving Spinach & Strawberry Meal-Prep Salad
- subheading: P.M. Snack (141 calories):
- 1 medium bell pepper, sliced
- ¼ cup hummus
- subheading: Dinner (493 calories):
- 1 serving Slow-Cooker Chicken & White Bean Stew
Steps
Directions at copymethat.com
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