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Diabetes Meal Plan for Beginners
Ingredients
  • subheading: Breakfast (330 calories):
  • 1 cup low-fat plain Greek yogurt
  • ¼ cup blueberries
  • 3 Tbsp. chopped walnuts
  • subheading: A.M. Snack (154 calories):
  • 20 unsalted dry-roasted almonds
  • subheading: Lunch (374 calories):
  • 1 serving Spinach & Strawberry Meal-Prep Salad
  • subheading: P.M. Snack (141 calories):
  • 1 medium bell pepper, sliced
  • ¼ cup hummus
  • subheading: Dinner (493 calories):
  • 1 serving Slow-Cooker Chicken & White Bean Stew
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