https://www.copymethat.com/r/adOCPlDrR/blackened-chicken/
4828480
FeBV06G
adOCPlDrR
2024-05-04 06:41:36
Blackened Chicken
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Nutrition Per Serving
Serving size: 1 chicken breast; Calories: 338; Fat: 10g; Saturated fat: 2g; Carbohydrates: 5g; Sugar: 1g; Sodium: 427mg; Fiber: 2g; Protein: 53g
Serving size: 1 chicken breast; Calories: 338; Fat: 10g; Saturated fat: 2g; Carbohydrates: 5g; Sugar: 1g; Sodium: 427mg; Fiber: 2g; Protein: 53g
Ingredients
- 2 tablespoons paprika
- 1 tablespoon dried thyme
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon kosher salt
- ¼ teaspoon cayenne pepper
- 4 boneless, skinless chicken breasts (2 lb. raw weight)
- 2 tablespoons high-smoke-point fat of your choice (I used avocado oil)
Steps
Directions at healthyrecipesblogs.com
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