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Ingredients
  • 2 tablespoons butter,  organic unsalted grass-fed butter recommended
  • 2 tablespoons whole-wheat flour
  • 1 cup milk
  • salt
  • pepper
  • 5 eggs,  local or organic pastured eggs recommended
  • Optional Fillings (1 cup)
  • ham,  diced
  • prosciutto
  • basil,  or other herbs
Steps
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