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Pair that with all the antioxidants you will doing yourself a health service. There is so many studies into the powers of these two plants. They are used so widely in herbal medicine and many articles are widely available on the internet protesting their health benefits.
Ingredients
  • 4 cups filtered water
  • 40 g fresh ginger
  • 25 g fresh turmeric or extra ginger
  • 2 tablespoons fresh lemon juice (30g)
  • ¼ teaspoon cayenne pepper
  • Pinch salt flakes
  • 1 to 2 teaspoons sweetener optional
  • subheading: TO SERVE:
  • Fresh mint leaves
  • Ice cubes
  • Metric - US Customary
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