https://www.copymethat.com/r/WbSk34sPP/pan-fried-tilapia-with-white-wine-and-ca/
15169567
sHKW8XL
WbSk34sPP
2024-05-03 19:38:07
Pan Fried Tilapia with White Wine and Capers
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Ingredients
- 1 ⁄4 cup dry white wine
- 1 ⁄4 cup tomatoes (chopped seeded)
- 2 tablespoons fresh lemon juice
- 2 tablespoons capers (drained)
- 1 garlic clove, minced
- 1 ⁄2 teaspoon dried basil
- 4 tilapia fillets (6-ounce each)
- 1 ⁄2 teaspoon salt
- 1 ⁄4 teaspoon fresh ground black pepper
- 1 ⁄4 cup all-purpose flour
- cooking spray
- 1 tablespoon olive oil
- 2 tablespoons Smart Balance light butter spread
- 2 tablespoons fresh parsley (chopped)
- 1 lemon (cut into wedges optional)
Steps
Directions at geniuskitchen.com
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