Cowboy Grub (E)

Tricia Cox

Heather Zaraski

2 lb ground turkey (*96 to 99% lean ground meat) (or, chicken breast)

3 cup Seasoning Blend: onion, celery, green pepper (frozen, diced) (or, 2 large onions & 3 bell peppers)

2 cup brown rice (cooked)

29 oz diced tomatoes ( 2-14.5 oz cans) (or, 3-10 oz Rotel-style)

15 oz pinto beans (1-15 oz can; rinsed and drained)

14.5 oz can of corn (drained) (or, 1.5 cups frozen)

1.50 tablespoons chili powder

1.50 teaspoons garlic powder

1.50 teaspoons cumin

1.50 teaspoons mineral salt

¼ teaspoons black pepper

¼ teaspoons cayenne pepper

crushed red pepper flakes (optional)

jalapeño pepper (s) (optional, sliced for garnish)

Directions at copymethat.com

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