https://www.copymethat.com/r/4F8B4L62Z/cowboy-grub-e/
35409511
tRM2lpU
4F8B4L62Z
2024-05-18 07:38:12
Cowboy Grub (E)
loading...
X
Ingredients
- 2 lb ground turkey (*96 to 99% lean ground meat) (or, chicken breast)
- 3 cup Seasoning Blend: onion, celery, green pepper (frozen, diced) (or, 2 large onions & 3 bell peppers)
- 2 cup brown rice (cooked) (or, uncooked instant brown rice, if using the uncooked brown rice please add 1 & ¾ cup of water, see Recipe Notes below for more information)
- 29 oz diced tomatoes ( 2-14.5 oz cans) (or, 3-10 oz Rotel-style)
- 15 oz pinto beans (1-15 oz can; rinsed and drained) (or, bean of choice: black, kidney, pink, etc.)
- 14.50 oz corn (1-14.5 oz can, drained) (or, 1.5 cups frozen)
- 1.50 tablespoons chili powder
- 1.50 teaspoons garlic powder
- 1.50 teaspoons cumin
- 1.50 teaspoons mineral salt
- ¼ teaspoons black pepper
- ¼ teaspoons cayenne pepper
- crushed red pepper flakes (optional)
- jalapeño pepper (s) (optional, sliced for garnish)
Steps
Directions at trimhealthymembership.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!