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Instant Pot Chicken Enchilada Soup (Crock Pot Option)
Ingredients
  • 2 boneless skinless chicken breasts (about 1 pound)
  • 3 cups chicken stock or broth
  • 1 ¼ cup (or 1 10-ounce can) red enchilada sauce, homemade or store-bought (see recipe below)
  • 1 (14-ounce) can diced tomatoes, with juice
  • 2 (14-ounce) cans black beans, rinsed and drained
  • 1 (15-ounce) can whole-kernel corn* drained
  • 1 (4-ounce) can diced green chiles
  • ½ cup (93 grams) uncooked quinoa
  • 2 cloves garlic, minced
  • 1 medium white onion (or 1 cup), peeled and diced
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon sea salt (or to taste)
  • subheading: optional toppings:
  • chopped fresh cilantro, diced avocado, diced red onion, shredded cheese, sour cream, tortilla strips/chips, squeeze of lime juice
  • subheading: Homemade Enchilada Sauce:
  • 1 tablespoons olive oil
  • 1 tablespoons. gluten free all purpose flour (can sub with arrowroot or tapioca starch for grain free version)
  • 2 tablespoons chili powder (mild, medium, or hot)
  • ½ teaspoon garlic powder
  • ¼ teaspoon cumin
  • ¼ teaspoon oregano
  • 1 teaspoon tomato paste
  • 1 cup chicken or vegetable stock
  • salt to taste
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