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Savory Spice Blend
oolichan
My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.
We use both blends with our favorite chicken recipe: Mustard Glazed Chicken Thighs
Ingredients
  • subheading: SAVORY SPICE BLEND:
  • 2 T Rosemary-Sage salt (see below);
  • 1 T garlic powder,
  • 1 T onion powder,
  • ½ T paprika,
  • 1 tsp black pepper.
  •  
  • subheading: ROSEMARY-SAGE SALT:
  • ½ C fresh rosemary,
  • ½ C fresh sage,
  • ½C coarse salt.
  • If you only have DRIED herbs for the Rosemary-Sage Salt, simply use a 1:1 ratio of dried herb mixture to salt
Steps
  1. Combine all spices in a bowl, and store them in a small container.
  2. subheading: ROSEMARY-SAGE SALT:
  3. 1. Spread herbs on baking sheets and
  4. 2. dry in 170 to 250 degree (lowest is best) oven until they break apart when handled between your fingers (from 1 to 4 hrs).
  5. 3. Then using a food processor or mortar and pestle, grind dried herbs and salt to your desired consistency.
  6. The Rosemary-Sage Salt blend is composed of 1 part dried rosemary, 1 part dried sage, 2 parts salt. You may include lemon or lime zest in this spice.
  7. (If you only have DRIED herbs, simply use a 1:1 ratio of dried herb mixture to salt)
Notes
 

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