Oil-Free Khichdi (Rice Lentils Vegetables) | WFPB

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pepitajobo

Harshdeep Swami

Sep 23

An oil-free Khichdi (Rice lentils vegetables) | Whole food plant based

www.healwithheera.com/

Heera’s Nutritarian Khichadi

Ingredients

1 cup white or brown rice, 4-5 cups cold water, 1/4 to 1/2 cup of red lentils or masoor daal (you can also use moong daal which is typically used), 1/2 teaspoon cumin seeds, 1/2 teaspoon turmeric powder, 1/8 teaspoon hing or asafoetida (optional), 1 teaspoon coriander powder, 1/2 teaspoon cumin powder, 1 teaspoon garam masala (optional), 1 teaspoon of grated ginger, ¼ cup of chopped cilantro, 3-4 cups chopped spinach or any other green such as kale, 2 chopped tomatoes, three chopped carrots, 1-2 peeled & chopped potatoes, any other vegetable of your choice, 1 teaspoon crushed coriander seeds, 6-7 whole pepper corns, chopped onions (optional) & salt to taste. 1 cup white or brown rice, 4 to 5 cups cold water, ¼ to ½ cup of red lentils or masoor daal (you can also use moong daal which is typically used), ½ teaspoon cumin seeds, ½ teaspoon turmeric powder, ⅛ teaspoon hing or asafoetida (optional), 1 teaspoon coriander powder, ½ teaspoon cumin powder, 1 teaspoon garam masala (optional), 1 teaspoon of grated ginger, ¼ cup of chopped cilantro, 3 to 4 cups chopped spinach or any other green such as kale, 2 chopped tomatoes, three chopped carrots, 1 to 2 peeled & chopped potatoes, any other vegetable of your choice, 1 teaspoon crushed coriander seeds, 6 to 7 whole pepper corns, chopped onions (optional) & salt to taste.

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