https://www.copymethat.com/r/RdvSUCwWr/quinoa-and-chicken-meal-prep/
6197256
1528iju
RdvSUCwWr
2024-05-04 12:01:34
Quinoa and Chicken (meal prep)
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Nutrition Fact: (For 200g - 7oz per fillet, trimmed)
Calories: 667
Protein: 75g
Carbohydrate: 41g
Fat: 22.5g
Fiber: 7g
Calories: 667
Protein: 75g
Carbohydrate: 41g
Fat: 22.5g
Fiber: 7g
Ingredients
- subheading: FOR CHICKEN:
- 6 Chicken breast (large)
- 300 g Carrots
- 300 g Green beans
- 4 Garlic Cloves
- 1 Thumb of ginger
- 1 Onion
- 2 Chilli (any type)
- 100 g Cashew nuts
- 3 tbsp Sesame Oil
- 3 tbsp Maple syrup
- 100 ml Soy Sauce
- 100 ml Still Water
- subheading: FOR QUINOA:
- 600 g Quinoa
- 1.2 liters Still water
- 6 Free range eggs
- 1 tbsp Sesame oil
- Sea salt & Black pepper to taste
Steps
Directions at foodforgoodmood.net
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