https://www.copymethat.com/r/RVnTx6Ln2/quick-cooker-mediterranean-chicken-rice-/
79901887
LyVY1gO
RVnTx6Ln2
2024-05-03 12:34:42
QUICK COOKER MEDITERRANEAN CHICKEN & RICE BOWLS
loading...
X
Servings: 6 servings Nutrients per serving: U.S. nutrients per serving: Calories 360, Total Fat 9 g, Saturated Fat 3 g, Cholesterol 65 mg, Sodium 730 mg, Carbohydrate 46 g, Fiber 4 g, Total Sugars 4 g (includes 0 g added sugars), Protein 25 g Cook's Tips: Slice the cucumber, then turn it a quarter turn and slice again.
Servings: 6 servings
Nutrients per serving:
U.S. nutrients per serving: Calories 360, Total Fat 9 g, Saturated Fat 3 g, Cholesterol 65 mg, Sodium 730 mg, Carbohydrate 46 g, Fiber 4 g, Total Sugars 4 g (includes 0 g added sugars), Protein 25 g
Cook's Tips:
Slice the cucumber, then turn it a quarter turn and slice again.
Ingredients
- Chicken & Rice
- 2 tbsp (30 mL) butter
- 1 small onion, chopped
- ½ tsp (2 mL) salt
- 2 garlic cloves, pressed
- 8 cups (2 L) fresh baby spinach leaves
- 1 lb. (450 g) boneless skinless chicken breasts
- 1 tbsp (15 mL) Greek Rub or Lemon Garlic Rub
- ¼ cup (50 mL) water
- 1½ cups (375 mL) basmati or long grain white rice, rinsed
- 1½ cups (375 mL) chicken broth
- Vegetables
- ½ seedless cucumber
- 1 pint cherry tomatoes (about 2 cups/500 mL), halved
- Sauce
- 2 tbsp (30 mL) fresh parsley leaves
- 1 lemon, juiced
- ½ cup (125 mL) hummus
- Optional: ½ cup (125 mL) crumbled feta cheese
Steps
- Set the Quick Cooker to SEAR and press START. Melt the butter in the inner pot. Add the onion, salt, and garlic and cook for 2 to 3 minutes. Add the spinach and cook an additional minute, or until the spinach is slightly wilted. Press CANCEL.
- Season both sides of the chicken with the rub and place it on top of the spinach.* Add the water.
- Combine the rice and broth in a ceramic pot. Cover and lower onto the wire cradle. Cook on CHICKEN/POULTRY for 9 minutes.
- When the timer is up, let the steam release naturally for 10 minutes, then press the steam-release button to release any remaining pressure. Press CANCEL.
- Finely chop the parsley in a food processor. Add the hummus and lemon juice and process until well combined.
- Carefully lift the ceramic pot out of the cooker and fluff the rice with a fork.* Transfer the chicken and spinach to a medium mixing bowl and chop.
- To serve, add the chicken, vegetables, rice, and sauce to a bowl. If you’d like, sprinkle with the feta.