https://www.copymethat.com/r/OQ8Yysghr/low-calorie-vegetable-soup/
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OQ8Yysghr
2024-05-14 07:08:31
Low Calorie Vegetable Soup
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We have a trip to the beach coming up this summer so I’m upping my exercise and trying to lower my calorie intake. Do you recall that old cabbage soup diet? It’s a seven day diet that has you eat very specific food items each day while also consuming as much cabbage soup as you desire. I’ll leave it to you to decide the merits (or lack) of that diet but there is something to be said for a good bowl of vegetable soup as part of a weight-loss plan.
It’s also handy to have a big pot of soup in the fridge for quick lunches. Plus, I just happen to really like soup!
Here is my version of “Low Calorie Vegetable Soup”:
It’s also handy to have a big pot of soup in the fridge for quick lunches. Plus, I just happen to really like soup!
Here is my version of “Low Calorie Vegetable Soup”:
Ingredients
- 1 medium onion, chopped
- ½ medium cabbage, chopped
- 3 medium yellow squash, cut in chunks
- 1 red or yellow bell pepper, cut in chunks
- 3 carrots, peeled and cut in chunks
- ½ cup frozen corn
- 1 package frozen spinach (10 ounce)
- 1 quart chicken or vegetable broth
- seasonings to taste - I used salt, pepper, garlic powder and Creole seasoning
Steps
Directions at lifewithdee.com
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