https://www.copymethat.com/r/NGlj3m769/healthier-apple-flapjacks-with-cinnamon-/
128134297
CTVlC13
NGlj3m769
2025-01-18 23:27:24
Healthier Apple Flapjacks with Cinnamon (No Butter)
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Ingredients
- 8×8-inch (20×20 cm) Square Baking Tin
- 2 cups ( 160 grams) rolled oats, gluten-free
- 2 tablespoons ground flaxseeds
- ½ cup ( 50 grams) pecans, roughly chopped
- ¼ cup ( 15 grams) pumpkin seeds
- 1½ teaspoons ground cinnamon
- 1 teaspoon ground ginger
- ¼ tablespoon salt, omit if your peanut butter contains salt
- 4 pitted Medjool dates, finely chopped
- 1 Pink Lady apple, grated, core discarded
- ½ cup ( 120 grams) unsweetened applesauce
- ½ cup ( 130 grams) smooth and creamy natural peanut butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Steps
Directions at therealfoodgeek.com
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