Low-Carb High-Fiber Savory Muffins (Video)

kalynskitchen.com

Tina

1 cup cottage cheese, rinsed and drained well

1 ½ cups blanched almond flour

1 ½ cups flax seed meal

1 C finely grated Parmesan (see notes)

2 ½ T baking powder

2 tsp. Spike Seasoning

8 eggs, beaten so they're well combined

½ cup thinly sliced green onion

Directions at kalynskitchen.com

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