Flaxseed Parmesan Crackers

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

Delicious crunchy & cheesy crackers for you to snack on. These are perfect for anyone who is avoiding wheat & gluten, as well as sugar!

2 cups ground golden flaxseed

3 tbsp whole flaxseed (or sesame seeds)

¾ cup grated Parmesan cheese

2 tsp onion powder

½ tsp sea salt

1 large egg (egg substitute works well too)

2 tbsp extra-light olive oil or melted coconut oil

½ cup water

1 tsp coarse sea salt (or mix of spices such as garlic, chili & cumin)

Preheat your oven to 325°F.

Combine ground flaxseed, whole flaxseed (or sesame seeds), Parmesan onion powder and ½ tsp of sea salt in a large bowl.

Whisk together the egg, oil & water in a medium bowl.

Add the egg mixture into the flaxseed mixture and mix thoroughly.

Cover 2 baking sheets with parchment paper. Divide the mixture in half on each baking sheet, then cover with another sheet of parchment paper. Use a rolling-pin and flatten the mixture to ⅛” thickness.

Remove the top sheet of parchment paper from each baking sheet & sprinkle your coarse sea salt (or spice mixture) on top.

Bake for 25 minutes, or until the entire flaxseed mixture is firm.

Cool for at least 30 minutes. Cut with a pizza cutter, knife, or break by hand to make the crackers.

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