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Toasted Seed Slaw isn’t just your ordinary side dish; it’s a crunchy, flavorful delight infused with aromatic spices like cumin, celery, and coriander seed that elevate it to a whole new level of deliciousness. But there’s more to it than just great taste. This slaw is a champion for heart health, blending fiber-rich cruciferous veggies and heart-friendly spices that work together to reduce inflammation and improve cholesterol levels, taking a stand against cardiovascular disease. Whether paired with your favorite plant-based sandwich or topped with a hearty plant-based protein, this cool, nutty, creamy salad is not only a joy for the taste buds but also a powerful ally for your heart.
Ingredients
  • 4 cups red cabbage (shredded)
  • ¾ tsp cumin seeds
  • ¾ tsp mustard seeds
  • ¾ tsp coriander seeds
  • 1 tsp celery seeds
  • 2 Tbsps pumpkin seeds
  • subheading: Dressing:
  • 3 Tbsps tahini
  • 3 tsps dijon mustard (or brown mustard)
  • 3 Tbsps organic apple cider vinegar
  • 2 Tbsps maple syrup (or date paste, link in Chef’s Notes)
  • 1 tsp ground turmeric
  • 2 to 4 Tbsps water
  • 2 to 4 Tbsps cilantro (or parsley)
  • ground black pepper (optional, to taste)
Steps
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