https://www.copymethat.com/r/HTxArG3Tw/oat-fiber-pancakes/
4690577
rOCvXmd
HTxArG3Tw
2024-05-04 12:18:38
Oat Fiber Pancakes
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"Made with oat fiber and flaxmeal, has a soft light consistency, and can be used as a one minute muffin in the microwave also"
Per recipe: 255 Calories; 23g Fat (56% calories from fat); 9g Protein; 1 Net gram Carbohydrate; 31g Dietary Fiber
Per recipe: 255 Calories; 23g Fat (56% calories from fat); 9g Protein; 1 Net gram Carbohydrate; 31g Dietary Fiber
Ingredients
- 2 tablespoons oat fiber -- (available at netrition.com or honeyville)
- 2 tablespoons flax meal, Golden
- ¼ teaspoon baking soda
- ¼ teaspoon baking powder
- 1 packet Truvia -- (or 1 TBS other sweetener)
- 1 large egg
- 1 tablespoon coconut oil -- melted
- 2 tablespoons water -- (or DaVinci Sugar free syrup if making sweeter)
- 1 teaspoon cinnamon -- (optional)
Steps
Directions at ginnyslowcarbkitchen.blogspot.com
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