Low-Carb Keto Cheese Souffle

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

The original recipe from The Oyster Bar restaurant in Bellingham, Washington uses goat cheese, but blue cheese or any cheese of your choice can be used.

1 tablespoon butter for greasing

½ (8 ounce) package cream cheese, softened

4 large eggs

1 cup heavy cream

4 ounces finely crumbled blue cheese

¼ teaspoon freshly ground nutmeg

¼ teaspoon ground black pepper

¼ teaspoon salt

Directions at allrecipes.com

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