https://www.copymethat.com/r/OkVytPINI/healthy-kung-pao-chicken/
13021822
GY8dtqU
OkVytPINI
2024-04-26 03:38:09
Healthy Kung Pao Chicken
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Chinese meal
Ingredients
- 600g skinless, boneless chicken breast
- 3 tablespoons low sodium soy sauce
- 3 tablespoons rice wine vinegar
- ½ teaspoon Szechuan peppercorns
- Fry-Light low-calorie spray
- 2 cloves garlic, peeled and sliced
- 1" (2.5cm) piece of fresh ginger, peeled and grated
- 2 tablespoons Hoisin sauce
- 2 teaspoons cornflour
- ½ teaspoon red chilli flakes
- 6 to 8 spring onions, trimmed and sliced
- 3 carrots, spiralised or peeled into ribbons with a potato peeler
- 2 courgettes, spiralised or peeled into ribbons with a potato peeler
- 1 tablespoon sesame oil
- fresh coriander leaves
- subheading: Note:
- A healthy version of this classic Szechuan chicken dish, which is served with a spiralised vegetable salad. This low-fat version is adapted from a Weight Watchers magazine recipe and is only 5 Smart points per generous serving. Also called Gong Bao or Kung Po, this dish always contains Szechuan peppers and is fragrantly hot rather than spicy hot.
Steps
Directions at lavenderandlovage.com
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