Lentil and Rice MeatLoaf

web.archive.org

January 21, 2013

This is another of my Mum’s recipes and one of my favourites. It’s the perfect replacement for meat and tastes great with a yummy tomato sauce if you’re feeling so inclined.

½ cup brown rice

1 cup red lentils

2 small red sweet potatoes

1 onion - grated

2 cloves garlic

1 cup rolled oats

¼ cup ground arrowroot

½ cup breadcrumbs

2 tblsp tamari or bragg aminos

1 tsp finely chopped rosemary leaves

2 tsp cumin seeds

1 tsp mustard seeds

2 tsp olive oil

Sea salt to taste

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