Tempeh-Walnut Meatballs

Melanie daPonte, Plant-Based Vegan Personal ChefSeptember 21, 2021Mains

Sure, you can go to your local Whole Foods and pick up frozen Gardein meatballs which are pretty tasty, but they are highly processed. When you have a little extra time, this recipe is worth the bit of effort it takes to create a tasty whole food, plant-based meatball that pairs perfectly with your favorite marinara sauce.

I have tried various combinations of grains, beans and nuts that call themselves meatballs, but these actually taste like the real deal

8 ounces Tempeh

1 cup Walnuts

2 tbsp. Nutritional yeast

2 tsp. Parsley, fresh

½ tsp. Oregano, dried

½ tsp. Basil, dried

½ tsp. Thyme, dried

4 cloves Garlic , rough chopped

½ cup Onion, diced

1 tsp. Worcestershire sauce

2 tbsp. Tomato paste

2 tsp. Tamari

2 tbsp. Water

2 tbsp. Olive oil

Directions at melaniedaponte.com

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