steel cut oats in my IP do find a WW friendly

put 2 cups of steel oats, 6 cups of water, cinnamon, pie spice and a cut up apple in the IP. Manuel hp 8 min and NPR for 15 min. Divide into 8 1 cup servings for the week. When I eat I add Kroger's Carbmaster vanilla milk. Oats =4 so, add milk= 1sp total 5sp. If you have a Kroger or affiliate nearby, this milk is great. It has 11 g of protein per cup.

Don't sweeten until you eat it. Otherwise the sweet is evenly distributed and tastes less sweet.

Make plain steel cut oats, add fresh fruit, milk and sweeter when serving.

I use sugar free Torani syrup in mine - the peach, raspberry & brown sugar w/cinnamon are favorites. Or I also throw in a big spoon of pumpkin puree & pumpkin spice. The liquid is w/half water and half Fairlife milk.

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