Low-Carb and Keto Breakfast Casseroles (Master Recipes)

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

(This size dish will make 8 to 10 servings, depending on appetites)

14 to 18 eggs

2 to 3 tsp. Spike Seasoning (affiliate link) or any spice mix you like on eggs

salt and pepper to taste (I rarely use salt)

¼ c sliced green onion (optional, but good)

1 ½ cups diced ham, Canadian bacon, turkey sausage, or other meat of your choice (precooked)

1 ½ cups grated low fat cheese

8 oz. cottage cheese, rinsed so whole curds remain (completely optional)

12 oz. sauteed mushrooms, red pepper, broccoli, zucchini, or other veggies

subheading: LOW-CARB AND KETO BREAKFAST CASSEROLE MASTER RECIPE FOR 9X13 CASSEROLE DISH:

(This size dish will make 6 to 8 servings, depending on appetites.)

10 to 14 eggs

1 to 2 tsp. Spike Seasoning (affiliate link) or any spice mix you like on eggs

salt and pepper to taste (I rarely use salt)

2 to 3 T sliced green onion (optional, but good)

1 ¼ cups diced ham, Canadian bacon, turkey sausage, or other meat of your choice (precooked)

1 ¼ cups grated low fat cheese

6 oz. cottage cheese, rinsed so whole curds remain (completely optional)

10 oz. sauteed mushrooms, red pepper, broccoli, zucchini, or other veggies

subheading: LOW-CARB AND KETO BREAKFAST CASSEROLE MASTER RECIPE FOR 7X11 OR 8X8 CASSEROLE DISH:

(This size dish will make 4 to 6 servings, depending on appetites.)

8 to 10 eggs

1 tsp. Spike Seasoning (affiliate link) or any spice mix you like on eggs

salt and pepper to taste (I rarely use salt)

1 to 2 T sliced green onion (optional, but good)

1 cup diced ham, Canadian bacon, turkey sausage, or other meat of your choice (precooked)

1 cup grated low fat cheese

4 oz. cottage cheese, rinsed so whole curds remain (completely optional)

8 oz. sauteed mushrooms, red pepper, broccoli, zucchini, or other veggies

Directions at kalynskitchen.com

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