Whole Baked Chicken and Vegetables

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

Baked whole chicken with vegetables is a meal prep miracle. Roasting a chicken on top of a bed of vegetables not only makes for a one-pan meal, it also allows the vegetables to soak up all the beautiful flavor of the chicken and ensures that none of that flavor goes to waste.

1 whole roasting chicken, preferably organic

(2 kg, or 4 to 5 pounds)

3 medium onions (peeled and cut into wedges)

4 carrots (cut into 2-inch chunks)

3 medium potatoes (scrubbed and cut into chunks)

1 bunch radishes (trimmed, scrubbed, and halved)

4 tablespoons melted butter (60g, divided)

2 ½ teaspoons salt

½ teaspoon black pepper

3 cloves garlic (very finely minced)

Directions at thewoksoflife.com

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