Servings: 1

Superfood (optional) Superfood (optional)
¼ cup fruit (optional) ¼ cup fruit (optional)
unlimited #Greens unlimited #Greens
1-2 Tbsp #Fiber (aim for 10g per meal!) 1 to 2 Tbsp #Fiber (aim for 10g per meal!)
1-2 Tbsp #Fat 1 to 2 Tbsp #Fat
1 serving #Protein (about 20g worth) 1 serving #Protein (about 20g worth)
Liquid (dairy-free milk, water, tea or coffee) Liquid (dairy-free milk, water, tea or coffee)

Combine them in a blender, in the layers shown.
Drink and be awesome!