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Ingredients
  • 1 cup dry rolled oats
  • 3 cups water
  • 3 cups whole-wheat flour
  • ¾ cup soy flour
  • ¾ cup ground flaxseed or flaxseed meal
  • 3 tablespoons flaxseed
  • 3 tablespoons sesame seeds
  • 3 tablespoons poppy seeds
  • 4 ¼ tablespoons yeast
  • 1 tablespoon sea salt
  • 1 cup unsweetened applesauce
  • ½ cup honey
  • ¼ cup olive oil
  • About 5 cups unbleached white flour
Steps
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